Seventh Meeting

PerSOnal HeALth ASSestMENt!!!!!!!!!!!!!!!!!!!!!!!!!!!....When the time that i reaLized that i need to be more healthy, i need an extra care for my self...i also realized that i need more conscious about my health and body... i need to take care and responsible when it comes to taking care about my self,because sometimes i'm not caring alot for my self...i dont eat vegetable so that i get easily sick...i'm planning to have an daily exercise and eat veggies, i think that all i can plan for now because i didn't smoke and drink alcohol...i know that its not good and healthy it will just add to your problem!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!